We don’t like to sit with things in our culture.
Feeling bored? Turn on the TV.
Feeling angry? Step on the gas and cut off everyone in traffic.
Feeling lonely? Go clubbing with your friends.
Feeling anxious? Grab a beer and a vicodin.
Feeling empty? Surround yourself with chips and ice cream..
Feeling disconnected? Open up some porn.
Feeling worthless? Buy something. Pants, jewelry, plastic, whatever….just buy something.
We have an answer for everything. We have an escape for everything. There is always a way out; right? I wonder what would happen if we sat with those feelings. Ever notice how quickly you run from whatever difficult emotion you are having at the time.
I wonder what we would find if we took a day to notice what triggered reaching for another beer, reaching for the remote, or reaching for more food.
Last night my jaw was aching with tension. I really wanted a beer or a whiskey and some ibuprofen. I was supposed to go for a run but instead I was craving a movie, a drink, and a bowl of popcorn. My jaw kept aching. I was stressed out. Money issues, cd sales, feeling like I wasn’t doing enough to promote my music, wasn’t playing enough shows, I should finish my book, fix the car and the leaking sink…etc…..etc. I had promised myself that I would meditate for 30 minutes…..I reeeeeeeeally did not want to do that. My mind kept racing from one idea to the next of things I COULD do instead. Really wonderful things….
My Mind: “Hey lets get a nice glass of bushmills and sit outside”
Me: “No, I shouldn’t drink tonight. I am supposed to meditate.”
My Mind: “Ohhhh Oh Oh what about we watch that movie you have been wanting to watch? Huh? Pop some popcorn, get a bowl of ice cream. You’ve earned it! Lets just veg tonight.”
Me: “No, I am supposed to be trying to eat healthy and I am supposed to meditate. Remember?
My Mind: “Oh yea that is right. I’ll leave you alone. Wait, OH man did you see what your wife is wearing!!! Looking pretty hot huh? How about we light some candles, pour some wine and get her to roll around beneath the sheets huh? Sex and wine? That will clear the head huh?”
Me: “You’re killing me. Great idea but I am supposed to meditate tonight. Ya, know, be still? Quiet for 30 minutes.”
My Mind: “you’re an idiot”
I did not want to sit and just “be” with my stress. Later when I reflected on the evening, I could not believe how many emotions and thoughts went through my head to avoid being still. I finally did it and when I did I noticed how incredibly tight my face, eyes and body was. I noticed that I was feeling overwhelmed and filled with anxiety. As I sat there and noticed them they began to relax. My jaw began to loosen. My chest began to open. I began to realize how tired I was. Beneath all of my stress was a very worn out and tired soul. I needed rest but the avoidance of my stress was doing the opposite. It was making me try and do more and more.
My cravings began to subside and I could see them for what they were, just ways of distracting myself from the moment…..from the reality of where I was at. When I finished meditating I had a calming talk with my wife. I could clearly communicate what I was feeling. She spoke to me about all the things I had done and had been doing. She reminded me that I have a hard time just being finished with a project…..and relaxing for a bit. That it makes me feel lazy when I do that even thought that is what I need. During our conversation I could come from a place of groundedness, when 45 minutes before I was snapping at her and the kids and feeling overwhelmed with every request.
We need to stop running from ourselves. We need to take the time to just “be” with the internal struggle that goes on in all of us. I am not saying it is easy but I am saying it is necessary if we are going to be our true selves. Sitting with painful emotions is not anyone’s idea of a fun evening but if we don’t sit with them they just continue to grow. And our ways of escaping from them continue to grow as well…..more and more distractions are necessary. You see they want our attention, so the more you run, the more they chase.
Spend some time this weekend and notice when you reaching for more beer, drugs, porn, tv, food, stuff…etc and take a moment to find the emotion behind it. What emotion in you is trying to be seen and heard? Just notice it. Even if all you do is name it. Anger. Grief. Lonliness. Anxiety. Fear. Notice it and give your kind attention. It is time to sit with them, smile and hold their hand.
spirituality, trent yaconelli | 3 Comments »