The holiday season always seems to move fast. I ventured out to get a few last minute gifts and almost was killed several times, sometimes just by someone glaring at me. Yes people cut each other off, get pissed when the line is too long, or take out their frustration on some poor minimum wage clerk but also how do we treat ourselves? As we close in on Christmas how about we all go easy on ourselves this year? I know it is stressful and sometimes it can be hard to be around the family or relatives we don’t especially like all that much. Maybe, you have had a hard year and you already sense that you will feel a deep sense of absence this year. I remember after losing a loved one the sight of an empty chair made my eyes well up during the holidays. So lets go easy on ourselves. Lets not try so hard to be perfect for Mom or Dad, Lets not get angry or upset at the people we love who are not matching up to how we would like them to be, lets accept things as they come even if they do not come as planned, lets forgive and then forgive again if needed the critical comment that always seems to show up during dinner, lets welcome in some of the sadness that we feel about those not there – instead of pushing it aside lets raise a glass to their memory and tell some stories – basically lets hold things lightly. Rumi says it best when he says:
Your hand opens and closes and opens and closes.
if it were always a fist or always stretched open,
you would be paralyzed.
Your deepest presence is in every small contracting
and expanding,
The two as beautifully balanced and coordinated
as birdwings.
So hold everything lightly this season….the criticism…the sadness……your perfectionism…your disappointment…etc. It is only when we cling or take a harsh moment or comment and dwell on it do we begin to spiral down into anger and hostility. When we cling we miss the very real joy, wonder and happiness occurring around us.
Enjoy fully the gifts you have in your life and pay no attention to what isn’t but to what is. These moments when we see loved ones around the dinner table will not always be. Enjoy the sounds of children playing even if they are knocking over the furniture and ruining their Christmas sweater. Enjoy the embrace of your Grandfather, for how many winters will he continue to be here. Enjoy the loving gaze of your wife from across the room while she sits through another painfully long story by your Uncle Charles. See the things that annoy or bother you for what they are, distractions that keep you from enjoying the moment. And when finally all the noise has quieted, the guests are gone, and the kids are asleep take a moment by yourself or with your partner….stare at the tree or the fire….and run through all that you are grateful for. Let a prayer of gratitude rise up from your chest and then gently let it go.
My prayer for you…and for me….is to hold all lightly this holiday season….allowing each moment to be fully noticed, even the hard ones, while letting all the strings that tangle us up to pass by.
Merry Christmas, Happy Hanukkah, and Blessings.


































